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The Benefits of Rebounders and Mini-Trampolenes
Medical studies prove that rebounding (jumping up and down on a mini-trampolene) for just 10 minutes a day is one of the most effective exercises in the world ... NASA says it is 68% more effective than jogging!
If you aren't smiling when doing your sit ups and jogging, then consider mini-trampolening as an alternative because rebounding is more fun and more effective, and absorbs 87% of the impact of jogging. When you start using rebounders, you will get slim and toned just by "jumping for joy!" In addition, it may help in a whole host of medical conditions.
Medically Approved Bouncing
- Rebounding relieves body pain, headaches and back pain
- Improves posture, balance, flexibility
- Tones and shapes your entire body
- Helps you LOSE WEIGHT
- Promotes better mental performance and better sleep
- Helps circulatory problems
- Cardiovascular and weight training in one safe convenient exercise
- You'll smile as you do it!
Rebounders are used by professional athletes, olympians, fitness experts, and even the elite branches of the US armed forces. It's the perfect form of exercise. As the Journal of Cardiopulmonary Rehabilitation (1990:10; 401-408) says, "The minitrampolene provides a convenient form of exercise with a major advantage being its apparent low level of trauma to the musculoskeletal system."
NASA, in the Journal of Applied Physiology (49(5): 881-887, 1980) said, "... for similar levels of heart rate and oxygen consumption, the magnitude of the biomechanical stimuli is greater with jumping on a trampoline than with running, a finding that might help identify acceleration parameters needed for the design of remedial procedures to avert deconditioning in persons exposed to weightlessness."
Are you interested in how to use rebounders (also known as minitrampolenes) for losing weight and as a better form of exercise you can do at home, in front of the TV, which makes it possibly the easiest form of exercise to perform ... with perhaps the biggest possible impact on your life? Do you want how to reduce your waist, tone up and increase your physical strength and endurance?
Then jump on board!
Why Rebounders Instead of Treadmills?
What's the best form of exercise that's easy on the joints, helps you lose weight, is fun to do, and shakes up every cell of the body as any cellerciser does.
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